The science of money stress.

And how to reverse it.

Is this quote true for you?

“So far this year, I’ve been focused on setting myself up for success. I’m investing more money in my business than I ever have in the past… 

And it’s SCARY!”

I just wrapped up this month’s group meeting with my Financial Fitness coaching clients, and everyone could relate to this problem.

See, these business owners are making intentional spending decisions - on things like branding and website updates, new marketing strategies and service offerings, and implementing a more rigorous client vetting process - that will help them level up.

But that doesn’t change the fact that when you’re having a day where it feels like money is flying out the door faster than it’s coming in, your body physically responds to that stress.

First, your emotional brain is activated, and the stress hormone cortisol starts pumping through your veins. Then, you become convinced you’re doing everything wrong, and your thoughts are hijacked by awful worst case scenarios.

So how do you stop that runaway thought train? 

Turn off your emotional brain and activate your logical brain, by replacing far-fetched what-ifs with cold hard facts. 

In short: Get eyes on your numbers.

It worked for each of these amazing clients, who have worked with me to develop tools and strategies so they can review their financial facts quickly and easily. 

They all agreed that knowing their numbers and being able to look at them any time helps them remain calm, breathe, and trust the process.

If you know a visual aid would help you get a handle on your finances, but you have limited time and don’t know where to start, check out my new guide:

How to Hit Your FInancial Goals Guide image

Inside, you’ll discover the fast and easy step-by-step process to create your first financial dashboard so you can replace fear and anxiety with calm and clarity.

And it’s free! All you need to do is opt in here to access the download.

In less than the time required to watch an episode of your favorite Netflix series, you could be on your way to financial peace of mind.

AI robots are standing by, so tell them where to send the download link!

Sending you all the calm money vibes,

Quinn